Yoga - Therapy

 One of the top reasons people begin practicing yoga is for better health. The other main reason for taking up yoga is to reduce stress. These two main benefits of yoga are linked and are the main factors on how yoga is a powerful therapy for healing the physical body. Yoga is used as a therapy for cancer, infertility, lung disease, multiple sclerosis, Parkinson’s disease, insomnia, high blood pressure, and joint pain. Yet there is very little awareness and understanding on exactly how yoga heals, even in the yoga and medical communities. 

Barbara knows the benefits of Yogi as it has helped her heal in her recovery.

Barbra is skilled in the Art of Yogi. She is able to adjust a class of all ages and all fitness level.